Author: blogger

How To Choose The Proper Sports Drink For Cycling

Posted on by blogger

It may appear, from glancing at bottles on store shelves and watching television commercials, that every sports drink is more or less the same. However, any serious athlete knows how important it is to do some research and choose the proper drink for their sport. When cyclists want to feel and perform at their best, there are a few key things that they make sure are included in their athletic beverages.

Most people choose to become cyclists because they truly enjoy it but, for many, it is also a method of staying in great shape. Someone who is concerned with their health should be sure to avoid any drink that contains chemicals or other artificial ingredients. It is very easy to find a sport drink that does not include any of these harmful elements and it will help the athlete feel generally healthier and fit.

Another reason that natural drinks are so popular is that they allow the cyclist to feel light and mobile rather than heavy and weighed down. When a cyclist feels heavy during a ride, they will not only move at a slower pace, but they may actually become ill. Choosing a drink that is made entirely from natural ingredients allows the rider to perform at the best of their ability.

Of course, anyone who wants to make sure that they are as healthy as possible needs to be conscious of how many calories they are consuming each day. It would seem as though drinks for athletes would be as healthy as possible but many of them actually have a very high number of calories. Before choosing a drink, be sure to look over the label very closely and make sure that it is not going to interfere with a healthy weight and lifestyle.

Although some people think that they must sacrifice taste for performance, this is just not true. In fact, all natural drinks have a much more appealing flavor than those that are loaded up with artificial sweeteners and other flavors. Choosing one will help motivate a rider to drink up and get out on their bike.

Choosing the sports drink that will best serve the individual can be difficult, especially for cyclists. However, no matter what the individuals goals are, they will typically perform better with a drink made from natural ingredients. Not only will they feel lighter and healthier as they ride, but the drink will be much more enjoyable to consume.

Sports Medicine Helping Athletes to Recover From Injuries

Posted on by blogger

Sports physiotherapy is important for any athlete because it addresses the root of the problem and hastens the recovery process. After the athlete is diagnosed and treated by a sports doctor, physiotherapy is usually the next step to help the player get back into the game. This rehabilitative programme is customised for individuals based on their injuries.

The most common sports injuries that are seen among athletes are joint and ankle sprains, hamstring pulls and Anterior Cruciate Ligament (ACL) tears. Most people who play contacts sports that involve running and turning with one foot are likely to get sprains and ligament problems.

Often, ice therapy and Interferential Current (IFC) therapy are administered by the sports physiotherapists to help reduce swelling and treat sprains. The physiotherapy sessions also involve soft tissue massages to relieve pain; joint manipulation or mobilisation for realignment; exercises to strengthen muscles; and programmes to rebuild core stamina endurance.

However, although the possibility of reconditioning the body back to the pre-injury level of fitness with regular and disciplined physiotherapy is about 90 per cent, it is dependent on several other factors – level of injury, the player’s fitness level, weight and nutrition.

Many people have the misconception that you should not exercise after sustaining an injury but this is not true. Not doing an appropriate amount of exercise will slow down the process of muscle recovery.

Though it is important to stay active despite the injury, this is a process which cannot be rushed. You have to be disciplined and patient during the physiotherapy process. Being over eager will just make things worse and this is also the greatest challenge for sports physiotherapists working with enthusiastic and dedicated players.

Athletes are no strangers to sports-related injuries but even weekend ‘sports warriors’ need to careful to avoid hurting themselves. Non competitive players are often eager to play and they forget all about strength, flexibility and their fitness level. However, not having proper training will also mean you’re more likely to get injured if you don’t exercise with caution.

Sports Massage In Leeds City Center

Posted on by blogger

At Sports Massage Leeds we are very proud of our 5 stars rating. We are working with people from different walks of life, no injury or problem is the same that’s why we take extra time before we start treatment to find underlying causes and then we work on the best treatment possible in every case. Our customer’s health is our no. 1 priority that’s why we are one of the best Sports Massage Clinic in Leeds and surround area. Our Treatment room in city center is located 20 yards away from Grand Theatre, walking distance from most business offices located in LS1 postcode. If you feel like we are right fit for you please give us a call on 07851106154 and book your free consultation. There are many more great testimonials from our clients on our website http://www.sportsmassage-leeds.co.uk let me mention few. Jennie Ellam Bodybuilder — Miss England After injuring my lower back in the gym, I was unable to train. I visited Martin and after just 2 sessions I felt relief. Immediately I was back to heavy training. Martin also found a couple of muscles knots in my upper back which had been there a long time!!! I added weekly sports massage session with Martin to my training routine, as professional bodybuilder I can’t afford to be off training due to injury, sports massage works as magic preventing muscles from injury.

Martin is very professional and talented at what he does. I would recommend him to anyone with injuries big or small.
Julie Hardy — Designer

Julie Hardy

I was recommended to contact Martin at Sports Massage Leeds after having a bad fall which left me with excruciating back pain ! After having only 2 sports massage sessions the pain started to ease which enabled me to start walking again. I found Martin to be very professional and understanding of the pain i was going through and would definitely recommend him.

As you see we are here to help — we are here to help you.
https://plus.google.com/+Sportsmassag…

Enlyten Review – Can Sports Products Convert To Mlm Profits

Posted on by blogger

The energetic sports community is Enlyten’s market. By selecting Shaqulle O’Neal, as their promotional spokesperson their marketing program has a face with influence. Enlyten has a distinctive product which is health enhancing but doesn’t come in capsule or liquid form. To be more precise, Enlyten’s product comes in the form of strips that dissolve in the mouth. It is not just athletes who find the product effective. Other groups of people, like office workers, students, etc. find the strips enhance their concentration, energy and mental abilities.

The Enlyten Product Line

Enlyten currently has seven specific products. All are alike in that they are packaged in small cassettes. There is a distinctive color for each product. The cassettes are packaged with 12 to 22 strips with the following specialties:

Antioxidant Strips: This top product line packs a range of antioxidants in a berry-flavored strip.

Electrolytes Strips: Electrolytes replace crucial components of the body’s fluids that are released in sweat in the course of vigorous activity. These strips thus improve energy and muscle capability.

Energy Strips: Caffeine, with its proven attention and energy enhancing capabilities, is combined with ginseng and gingko (along with excellent vitamins) to increase stamina levels.

Melatonin Strips: The natural sleep-enhancing supplement, melatonin, and the extra theanine in this line helps reduce stress.

Appetite Suppressant Strips: As a weight control tool, this strip uses ingredients that suppress the body’s signals to eat more, providing you the capability to consume less and subsequently weigh less.

Calorie Burner Strips: The vitamins in this strip enhance the body’s signals to burn more calories, serving as a weight-loss supplement.

FIX Recovery Strips: After vigorous periods of exertion, this strip is designed to assist the body in restoring its defenses and energy levels.

Enlyten’s Business Model

Enlyten runs on a qualified executive team that leverages generations of business success in one robust model. They decided on the consumer-to-consumer marketing model and boast a well-structured compensation plan to improve the lives and success of their sales team. The Enlyten brand is growing in popularity and increasing its market into other countries and market sectors.

Enlyten also has a Medical Advisory Council to enhance the hard work of the leadership team. The team of six medical doctors covers a broad number of medical specialties, who offer their expert insight on enhancing Enlyten’s product.

Network Marketing Enlyten

Enlyten promises to provide an ideal opportunity for a successful network marketing venture. Just having the strategic and unique product line alone will not be enough for the network marketer to be successful. And the old school marketing techniques of the past are worn out and less successful than they used to be.

With the arrival of Internet marketing, the circle of friends and relatives that were once a core customer group has given way to new potential. Moving to a wider customer field using the Internet requires new levels of awareness of attraction marketing in order to emerge as a leader. Nevertheless, with this insight into your business toolbox, you will be extremely successful with Enlyten.

The Uses Of Lead In Sports And Hunting

Posted on by blogger

Many Sports take advantage of the properties of lead.
The properties of lead including high density, malleability, ease of casting and resistance to corrosion, promote its use in both professional and amateur sports.
For water based sports, lead is used for, ship ballast, diving weights and fishing lures
On Land, lead is used sports handicapping, and in golf clubs and tennis racquets.
Lead Bullets are obviously a key element in hunting and target shooting.
This article will provide information on the uses of lead in various sports and information about Nuclead Inc. a manufacturer of lead products and related services.
Ship Ballast
Because of its high density and resistance against corrosion, lead is used for the ballast in ships and sailing vessels.

Lead ballast is either external ballast, which is built into the keel or is internal ballast which can be in many forms including lead blocks, lead balls or lead ingots.

Lead Ship Ballast is used to provide distribution of weight, to counteract buoyancy and to provide stability. Lead ballast is used in sailboats to provide moment to resist the lateral forces on the sail. The lead weight is typically kept as low in the water as possible to provide the maximum righting moment that can be extracted from the given mass
Ballast Lead comes in a variety of sizes, shapes and grades; common is Machine Lead which is around 1-4% Antimony content and the balance is Pure Lead
External Ship Ballast
On many modern vessels, the keel is made of high density lead casting, including machined or cast-in fixtures. In some cases the lead keel can be cast in one piece, called a solid pattern or if it must be cast in a split pattern. Lead keel castings can range from 100 lbs to 200,000 lbs., and can take virtually any shape or size.
Lead keel bulbs are often used in sailing vessels, these provide additional turning moment to prevent tipping and allow the vessel to sail closer to the wind.
Sheet Lead can also be used for ballast applications when additional weight is required for wrapping Lead Keel Bulbs and Fins.
Internal Ship Ballast
Historical forms of ballast carried inside the hull were stones or sand. However lead ballast provides a more flexible and easier to use alternative. Internal lead ballast can consist of many forms including lead shot, lead ingots and lead blocks ranging in size from 10lbs and up.
Lead shot is an option for ballast requirements when space is tight. Lead shot is also excellent for trim ballast applications, keel centerboard ballast fills and lifting keel applications.
One piece internal lead keel castings are also sometimes used.
Lead Diving Weights
Divers wear lead weighting systems, lead weight belts or lead weights, to counteract the buoyancy of other diving equipment, such as diving suits and aluminum diving cylinders.
Lead Fishing sinkers
A lead fishing sinker is a weight used to force a lure or bait to sink sometimes to the bottom of the waterway. Sinkers are made of lead, since the material is inexpensive to produce and mold into a large variety of shapes for specific fishing applications.
For example, lead pyramid sinkers, shaped as the name implies, are used when it is desirable to anchor on the bottom of water bodies
Sports handicapping
Horse racing weights
Horses carry lead weights during the course of a race as a form of handicap. Such a race is also sometimes termed a “handicap.” The jockeys use saddle pads with pockets called lead pads to hold the lead weights.
These lead riding weights are assigned by the Racing secretary based on factors such as performances, distance so as to equalize the chances of the competitors.
Car racing weights
Lead racing weights, in the form of lead bricks or lead bars, are used in racing cars to balance the car to achieve optimal performance and to meet the weight restrictions that the car must fall within to meet specifications. They have to take into account the weight of all materials to construct the car: roll cage, engine, transmission, driver’s seat, fuel tank, weight of full fuel tank, weight of half empty fuel tank, oil, tires, the weight of the driver, weight of driver’s equipment, and many more items. Lead racing weights allow additional design flexibility.
Lead in Golf Clubs and Tennis Racquets
Custom golf club makers use powdered lead – either as pure lead, lead oxide or litharge lead (Litharge is one of the natural mineral forms of lead oxide) – to balance and weight the clubs. There is typically a cavity in the head, accessible through a small hole sealed with a screw. Swing weight can be adjusted by removing this screw, adding a measured amount of powdered lead and replacing and securing the screw with epoxy.
Lead rod has also been used to add weight in tennis racquet customization
Hunting and Target Shooting
Lead Alloy bullets
A lead bullet is a projectile. Thousands of years ago lead bullets were fired from slings but since the mid fourteenth century bullet has meant a projectile fired from a firearm. The original meaning of the word comes from the French boulette or small ball because early bullets were shaped that way and used gunpowder (black powder) for propellant.
Lead is an ideal bullet material because it is high in mass, relatively cheap, easy to obtain, easy to work and melts at a low temperature, making bullet manufacture easier.
Since the invention of rifles and higher nuzzle speeds, bullets have been made out of several variations of lead alloys of tin and antimony. The typical bullet shape is now a pointed cylinder instead of a round ball.
The main sporting applications for ammunition are hunting and marksmanship/target shooting.
Bullets with tips designed for use in hunting often use softer tips that expand to cause maximum damage to incapacitate the target and tend not to completely penetrate so that bystanders are not harmed.
These types of bullets are banned from military use by convention. Military bullets usually have hard tips or full metal jackets.
Conclusion

In conclusion lead metal finds many uses in the sporting world today.